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Women's Health'
 
Sign up to the Women’s Health newsletter and receive your free 7-day access to a four-week functional fitness programme created by Natalie Bhangal, an instructor for Davina’s training platform Own Your Goals.

Featuring a complete plan covering HIIT, cardio and strength training sessions, this programme is designed to help you get stronger and fitter for life. Best of all? You can build functional fitness in under 30 minutes, with just a pair of dumbbells.

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