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Sign up to the Men's Health newsletter to receive your free Build With Bodyweight training guide - no gym needed!
Want to know how our April cover star, David Beckham, maintains his enviable physique on the cusp of 50? Bodyweight training plays a major role.
Sign up below to receive a free copy of the Men’s Health Build With Bodyweight training guide. Each of these muscle-building workouts requires zero kit and can be performed anywhere for a low-stress fitness fix.
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